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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

I watched another video today. We were lying down. Matt was tapping my leg as he listened to music. I was wearing a pair of my new socks that he scored from the flea market. I threatened to fart on his bed, lolol.

The video had me smiling in spite of how I felt. I acknowledged this emotion. I even said it out loud. “You’re sad, and that’s okay.”

My therapist told me to assess how my body felt after that. I felt warm. Still. Tranquil. A dull pain in my chest. The warmth reminded me of the sort of warmth you feel when someone sitting next to you stands up and leaves. You still feel their body heat at your side for a few seconds.

Me: You don’t need a partner to be happy, silly!!!

The Devil: You will never find someone who will fully accept you or your family; instead, you will attempt to navigate difficult relationships for the rest of your life. Besides, you have no good examples of a healthy long-term relationship. Sorryboutit.